Aerial Yoga Teacher & Raw Food Chef - Jackie Hitchcock

Offering Gluten-free, Vegan-Friendly, Raw Food Prep Classes, Retreats & Private Yoga Instruction

Living Food and Yoga Blog

Living Plant-Based Cuisine & The Yogic Lifestyle

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Connection With Nature - Why it's Essential

Posted by Jackie Hitchcock on February 19, 2014 at 6:45 PM Comments comments (0)

                                              Connection With Nature - Why it's Essential

     In today's hectic world, it can be ea...

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Gluten-free, Not Just a Fad

Posted by Jackie Hitchcock on February 3, 2014 at 6:55 PM Comments comments (1)

Gluten-free, Not Just a Fad

Gluten-free? Maybe you've seen this label on products and wondered what it means, or maybe you scour the aisles in search of it. What exactly is gluten, why are so many people choosing gluten-free and could it just be a new diet craze? We're going to answer those questions!

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Kundalini and Power Yoga - Vastly Different Yet The Same

Posted by Jackie Hitchcock on November 22, 2013 at 8:35 PM Comments comments (0)

The practise of Yoga is becoming increasingly popular thanks to it's many physical and emotional health benefits. There are various styles of Yoga being offered at gyms, health clubs, spas and studios around the world. There is a type of Yoga for every person of every ability, it's all about finding your niche!  

Some Yoga styles would appear to be polar opposites, such as Kundalini Yoga and Power Yoga, for example. In reality, ...

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Yoga in Winter, Why You Need It!

Posted by Jackie Hitchcock on November 20, 2013 at 3:25 PM Comments comments (0)

Winter is upon us here in the Northern Hemisphere, it's time get comfortable and cozy! Unfortunately, for many people, colder temperatures can mean increased aches, pains and stress. Winter may cause us to shrug our shoulders more often and cold weather can reduce blood flow to the muscles, causing them to tighten. The holiday season can be a source of stress for some. If ever there was a time for Yoga, winter is it!

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